About SwapMyCraving
Last updated: August 2026
SwapMyCraving exists to answer one stubborn question: "I'm craving junk food — what can I eat instead that still fits my plan?" Most answers online are generic lists. We wanted something that gives you a concrete swap and a transparent planning estimate.
What we actually do
Instead of telling everyone to "just eat cauliflower crust," our free calculators take three quick inputs — your goal, your body weight, and which meal it is — and estimate a swap and reference portion for that meal. The automatic budget is a rough planning aid, not a prescription. If you already track your own targets, you can enter those values instead.
Today we cover pizza in depth (healthy pizza alternatives and keto pizza alternatives), with more cravings on the way.
Where our numbers come from
Homemade figures are rounded reference-recipe estimates, not lab measurements. A serving means the unit printed beside the number — for example one slice, one filled mushroom cap, one pepper boat, or one personal tortilla pizza — and those units are not equal in size.
For ingredients, USDA FoodData Central is our preferred composition source. For packaged or restaurant food, the current maker or restaurant label overrides this site. The calculators use conservative total-carb estimates unless an exact recipe or label supplies fiber. The FDA's label guide explains why calories and nutrients must be read together with the stated serving size.
Our public pizza nutrition evidence ledger lists all eight current estimates, their unequal serving units, evidence status, candidate USDA ingredient records, calculation rule, and change log. It also shows what is still missing: none of the inherited recipe totals is called verified until its ingredient weights, yield, source IDs, review, and physical serving check are present.
What we believe
- Specific beats generic. A clearly labeled estimate is more useful than "eat in moderation," as long as we do not pretend it is exact.
- No dark patterns. No forced sign-ups, no selling your data, no fake urgency. The tools are free and run entirely in your browser.
- Honest about limits. We're a food-swap tool, not a doctor or dietitian. See our disclaimer.