Privacy Policy & Disclaimer
Last updated: June 2026
SwapMyCraving is built to be useful without being nosy. This page explains, in plain language, what we do and don't collect, and the limits of the nutrition information we provide.
The short version
- No accounts, no logins, no newsletter sign-up walls.
- The calculators run entirely in your browser. The goal, weight, and meal you enter are never sent to us or stored — they stay on your device.
- We use privacy-first, cookie-free analytics. We can't identify you.
- We don't sell, rent, or share data with advertisers.
What we measure
To understand which pages are useful, we use Cloudflare Web Analytics, a privacy-first analytics tool. It does not use cookies and does not fingerprint or track you across websites. It reports only aggregate, anonymous figures — things like how many people viewed a page and roughly where in the world they are. We cannot tie any of it to an individual person.
The calculators
Everything the calculator does happens locally in your browser using JavaScript. When you choose a goal, enter a weight, or pick a meal, that information is used on the spot to compute your result and is then gone — it is not transmitted to a server, logged, or saved.
If you email us
If you contact us at hello@swapmycraving.com, we'll have whatever you put in that email (your address and message). We use it only to reply and to improve the site, and we don't add you to any marketing list.
Third parties
The site is hosted on Cloudflare Pages, which may process standard technical data (like IP addresses) as part of serving and securing the site, per Cloudflare's own privacy terms. We don't run third-party advertising or social tracking pixels.
Nutrition & medical disclaimer
SwapMyCraving is an educational and informational tool. It is not medical, nutritional, or dietary advice, and it is not a substitute for guidance from a qualified doctor, registered dietitian, or other healthcare professional.
The calorie and macronutrient figures shown are realistic averages based on typical published values and common recipes. Actual numbers vary by brand, recipe, and portion. The calculator's macro targets are general estimates and do not account for medical conditions, medications, allergies, pregnancy, or individual health needs.
Always consult a professional before making significant changes to your diet, especially if you have a health condition such as diabetes or follow a clinically supervised eating plan. You are responsible for your own dietary choices; use this information at your own discretion.
Questions
Anything here unclear, or a privacy question we didn't cover? Email hello@swapmycraving.com or see the contact page.